休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡Push yourself, because no one else is going to do it for you.眠质Great things never come from comfort zones.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：施教日)